Fascial Recoil
dy-nam-ic
noun
a force that stimulates change or progress within a system or process
Oxford Dictionary
Interested in developing the body to harness your inner spring? Come and learn a series of sequenced movements designed around the concept of minimal energy principle Vs maximal energy principle.
Ari-Pekka, in collaboration with Anatomy Trains, plays with the foundation movements of swinging and shifting through dynamic control – the principles when outside of neutral stability.
The more you can disperse the movement across the entire system – the greater access to power, strength and speed.
Why?
- restores fluidity and relative glide of the tissues
- optimizes blood and lymph flow
- balances the autonomous nervous system
- teaches you to listen and screen the body before developing exercises
- prepares tissues – adhesions and sensitivity through the myofascia, enhances proprioception and joints
- structures are designed to glide with different speeds in relation to each other
- creates recoil between the body segments inside the movement
How?
The Studio will teach you sequenced movements designed for a specific Anatomy Train meridian with intent on progressions of speed and load.
Flow unloaded ; Flow loaded ; Recoil slow ; Recoil fast