The Studio

Fascial Recoil

dy-nam-ic

noun

a force that stimulates change or progress within a system or process
Oxford Dictionary

 

Interested in developing the body to harness your inner spring?  Come and learn a series of sequenced movements designed around the concept of minimal energy principle Vs maximal energy principle.  

Ari-Pekka, in collaboration with Anatomy Trains, plays with the foundation movements of swinging and shifting through dynamic control – the principles when outside of neutral stability.

The more you can disperse the movement across the entire system – the greater access to power, strength and speed.

 

 

Why?

  • restores fluidity and relative glide of the tissues
  • optimizes blood and lymph flow
  • balances the autonomous nervous system
  • teaches you to listen and screen the body before developing exercises
  • prepares tissues – adhesions and sensitivity through the myofascia, enhances proprioception and joints
  • structures are designed to glide with different speeds in relation to each other
  • creates recoil between the body segments inside the movement

How?

The Studio will teach you sequenced movements designed for a specific Anatomy Train meridian with intent on progressions of speed and load.

Flow unloaded ; Flow loaded ; Recoil slow ; Recoil fast

Contact   Kimberley

For more information on our services or to book an appointment, please get in touch via the number or contact form link below...

020 4175 2499 Get in touch