The Studio

Gait & Breath

We walk and we breathe everyday.
Over the course of the day we breathe between 17,000 – 30,000 times, maybe even 50,000 or more if we are active.
When was the last time you thought about your breath or the way you walk?

If these two unconscious actions are not working to their full capacity we can limit our movement potential and overall wellbeing.

The Studio can identify:

Breath

  • whether the shoulders are restricting the breath
  • is the back of the body opening as well as the front – or vice versa
  • is there movement in the floating ribs with the breath
  • do the rib heads move with the breath
  • are you accessing full expansion of the lungs & diaphragm

Gait

Fisiología del Diafragma

Posted by Feldenkrais Online on Thursday, 19 January 2017

 

Struggling with plantar fasciitis – read this

Book a 45min GAIT & BREATH assessment to learn breathing, fascial freeing & fascial mobilisation techniques – that you can include in your everyday life for increased wellness

Contact   Kimberley

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