Do babies think of ‘tightening their butts’ before they stand out of a squat?
Their mind may not but their body does.
These are ‘firing patterns’ – just like when the body recoils from touching something hot, before your mind registers it’s hot!
The difference between conscious and unconscious movement is an important facet of any movement training.
Fascia is sensitive to all movement. Movement is supposed to be absorbed by connective tissue – not muscle.
Taking it back to the basics of:
Animal locomotor patterns – can stimulate neural pathways to activate unconscious motor patterns your body may have forgotten.
The Studio combines concepts from, but not limited too – Feldenkrais, Ido Portal, OD on Movement, Primal Move to encourage people to play – get back to the basics to get more MOBILE.
We are looking to be spring loaded for our joints of the body – spine, hips, knees, ankles, ribs!
This ‘spring’ allows us to absorb impact and share the strain across our 3D matrix.
Primal mobility embraces these ideas by stimulating the nervous system in all planes of unconscious movement developing a strong foundation of motor patterns to get increased benefit from training.
Challenge your system through chaos
Strengthen your patterns through repetitions